Tag Archive | "food"

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Kicking smoking in the ass


by Dave Macgregor

The smoking life. This is not Dave Macgregor...he has a goat

The smoking life. This is not Dave Macgregor...he has a goat

I met god – with a little “g” – three months ago when I decided to finally kick a butt burning addiction that has cost me thousands of Rands over the past 25 years.
An average of 20 ciggies a day, 365 and a quarter days a year for 25 years, you don’t need to be a rocket scientist to realize how much I have wasted since I sucked my first “cancer stick” – long before I even started shaving.
What the hell…I would have could have should have been a tycoon if I did not spend hundreds of thousands of hard earned clams on puffing.

Nobody held a gun to my head and – yes – I did know every smoke was “another nail in your coffin.”

But still I puffed.

I convinced myself I was so hooked, I would literally walk miles to buy some twak – no matter how poor I was – always fearing that if I did not get my nicotine fix I would climb walls.

Or so I thought.

It was so bad, I would be reaching for my smokes and lighting up – even before I realized what I was doing.

Before going to bed every night, I would make sure I had at least two “skyfs” left for the morning, one with a cup of mocca java – cos everybody knows it “tastes better” like that.

What a joke.

Smoking Fast Facts with Allen Carr Easyway:

• 12 million people in the UK smoked last year – that’s one in 5 Brits • 20% of all deaths were caused by smoking

• Every day, in the UK about 450 children start smoking – equivalent to one primary school EVERY day

• 346,000 UK patients with smoking-related illnesses are admitted to hospital each year – this is the same as the entire population of New Zealand’s capital Wellington

• In the UK every year around 114,000 smokers – or more than 300 a day – die as a result of their habit – the equivalent to a plane crashing every day and killing all its passengers

• Smoking costs the National Health Service approximately £1.5 billion a year for treating diseases caused by smoking

• Smoking kills around six times more people in the UK than road traffic accidents (3,439), other accidents (8579), poisoning and overdose (881), alcoholic liver disease (5,121), murder and manslaughter (513), suicide (4,066), and HIV infection (234) all put together (22,833 in total – 2002 figures)

• Smoking is responsible for 1 in 10 adult deaths worldwide

I found that all out during a five hour quit smoking session with god with a little “g” – taking a puff break every 30 minutes, nogal.

If a friend of mine could kick her 80 a day habit with god with a little “g” I could nail down my much smaller addiction.

Five hours later I realized how much smoking really sucked and stopped.

After huffing and puffing my way through 25 years of my life, the past three months have been the best.

Hooked as a teenager, 90 days after I had my last smoke I am slowly starting to feel like a teenager again as my lungs get to grips with some fresh air for a change.

Pity about the prune faced wrinkles I got from sucking on a million smokes or more though…

The hacking morning cough has gone; the wheezing before falling asleep is not as audible as before and I can hike up hills without huffing and puffing.

The body is slowly adjusting to being given a second chance at life.

For years Malcolm Robinson was just another surfing buddy – who also smoked 30 plus a day.

Now he is “Little g”.

After several failed attempts to quit, Malcolm stumbled on Allen Carr’s Easyway to Stop smoking last year and is fast becoming a give-it-up guru.

Endorsed by major medical aid companies – with a money back guarantee if it does not work after three tries – I kicked it on the first attempt.

Not using any “nicotine substitutes” – like patches or sprays – or hypnotherapy, it is the sheer simplicity of the message that breaks down all the myths associated with smoking.

No shock tactics no horror pictures of tarred up lungs – just common sense.

I always thought I was hopelessly addicted until it was pointed out to me if it was so bad – how could I get eight solid hours of sleep a night?

Bingo.

A few more chirps like that and I did not want to smoke.

Eureka.

I now know coffee tastes much better without a smoke. A few puffs after a meal do not bring out the flavour.

“Little g” got hold of me and I really woke up and smelt the coffee…and really tasted my food

Forget the Iluminati and other conspiracy theories – the biggest hoax are the myths associated with smoking.

The joke is on us.

Sex may seem better after a smoke, but try kissing a mouth after 25 of those suckers and you will know what I mean.

I believed it all – until Malcom started his shpeel.

Every myth was met with a logical explanation and the smoke breaks started seeming a little pointless.

And, as promised I am not a miserable sod – even during the first week.

Nowdays my friends say that I am glowing. I can stand in a smoky room and not feel like a puff. I also do not feel like public enemy number 1.

Billed the “number one smoking cessation method in the world” – I have little reason to disagree.

When my son came home from school in tears after being shown the lungs of smokers – I knew I had to quit.

Thanks “Little g”

* Dave Macgregor is the wayward, surfing and butt-kicking correspondent for the Daily Dispatch in Port Alfred. He is also famous for adopting a goat while on a newspaper travel trip

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We’ll miss you, Keith Floyd


Keith Floyd, who died this week, started as a reporter for a paper in Bristol before joining the army and then becoming a chef. Enjoy this great obit of the original TV chef from The Times of London and a classic video clip of Floyd’s cooking being rubbished by a little old French woman.

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Why columnists love the recession


 

Recession is such good fodder for columnists and here are three interesting — but very different — pieces from South African columnists on today’s Interweb:

 

1. First up is David Bullard’s Out to Lunch column at Moneyweb, which uses the most recent — and rather fluffy — Sunday Times splash about the rich getting poorer to speculate on just how much FU money you need. An excellent piece and hugely enjoyable to read from someone who hobnobs with the wealthy enough to really know how it works.

2. Then there’s London-based and strangely named Jeanne Horak-Druiff, the woman behind the Cooksister blog, at News24 on how London’s fine dining crowd are still spending money like there’s no tomorrow.

3. And lastly Carl Collison at the M&G on dating in the recession. Pretentious headline (Love in the time of recession) but still a good piece.

 

 

Popularity: 2% [?]

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Rate and slate your bunny


 

Durbanites love their bunnys — even more than Cape Tonians love their Gatsbys — and now a Durbs branding agency and Deputy Mayor Logie Naidoo have launched a website where you can rate and slate the bunnys you chow on the city’s streets. What a fun idea — it’s part of the city’s marketing efforts for 2010 and I’m sure it’ll catch on. Read the IOL story here and you can go to www.quarterbunny.co.za  here.

Personally, I never really caught the bunny fever while I lived in Durbs. I’m not keen on the way the bread gets soggy but I know plenty of Durbanites who have their favourite bunny and roti haunts (the Sunrise Chip ‘n Ranch rates highly with the locals).

I’m married to an old Durban skate, who upon hearing about the website, went into fits of reverie for his bunny days.

"The best bunny is when you’re 18 years old, sitting on a poof in front of your mom’s TV after staggering home from an all-night clubbing session," he opined fondly.

I’ve heard plenty surfers say that skoffing a bunny and  Sterie-Stumpie after an epic surf is the cat’s pyjamas and this makes perfect sense to me a la Heston Blumenthal, the obsessive compulsive chef believes where you eat something utterly affects the taste and appreciation of the food.

I once tucked into a bean bunny and a chocolate milkshake at Blythedale beach, north of Durban, that was sublime but I think the salt air, crashing waves and yellow sand between my toes really made that bunny. Just like eating those pineapple chunks dipped in chilli powder and cayenne pepper you get on the Durban beachfront tastes so much better if you’re noodling along Vetch’s Pier.    

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Recession on my mind


Three thoughts/discoveries for a recession:

The perfect shampoo

After giving up exorbitant salon products and dabbling with Organics and Pantene,  my friend, Lee-Anne (who has a gorgeous head of hair), came to rescue and, womenfolk, it’s called TreSemme. What a shampoo! At the risk of sounding like an advert,  it produces sleek and shiny locks, even smells like the fancy stuff  and only costs R50 for a 900ml bottle — and you can get it at any supermarket.

The perfect dish

I hate Woolworths pesto — it’s way too oily and my husband has hit on a pesto that is way superior and cheap. Forget those outrageously expensive pine nuts and Parmesan cheese.  All you do with this one is fling  fresh basil leaves, feta cheese, olive oil, a bit of lemon juice, crushed garlic and pepper into the processor, and HEY PESTO!

Leave out the salt because of the feta and  the water in the feta and  oilve oil will separate after a while so just give it a good stir before you put it on the spaghetti. Even my fussy child likes it though I hold off on the pepper if  I’m making it for the two of us.

An imperfect world

Eskom’s recent application for a 34% tarriff hike makes me mad as hell! Even in my middle class household, we would feel the hike — and we’re already using energy-efficient light bulbs, a gas stove and hob and have a solar geyser. There ain’t too much more we can do to save on electricity. I can’t imagine how the working class will cope with this, especially with food prices still so high.

This is the government’s bugger up — we all know Thabo Mbeki’s administration ignored the problems at Eskom for ages — so I think that amid a global downtrun, it’s just not right to penalise the public for this.  After last year’s substantial electrictiy hike, they need to cap this one at about 10% and make up the shortfall with the budget surplus.   Where’s Cosatu now, I wonder?

Popularity: 11% [?]

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Five things you need to know about SA on 20/4/2009


1. Best quote of the week award goes to 79-year-old retired East London judge, Colin White, who just got his masters in history from Rhodes, graduating with his grand-daughter. He told the Daily Dispatch:

You’ve got to have something other than your bladder to get you up in the morning.

Read the full story here.

2. The Times reports that British newspaper The Guardian is in discussion with ANC president Jacob Zuma’s lawyers about apologising for a column they ran calling Zuma (among other things) a ‘‘polygamous, leopard skin-draped Zulu boss’’ and ‘‘unschooled former terrorist, communist sympathiser and rabble-rouser’’. Read the story here.

3. IOL’s Baybnet has a fun little election sidebar story on the various politicans’ favourite dishes. The UDM’s leader, Bantu Holomisa, for instance, goes moggy for a Thai dish, fish in coconut sauce. Read the story here.

4. The three doctors whose opinions helped convicted fraudster Schabir Shaik get medical parole will know today if they will be investigated formally by the Health Professions Council of SA.

5. A key figure in the Fidentia saga, Steve Goodwin, has been convicted of fraud, corruption and money laundering. Read the story at The Times here.

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